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An Introduction to Stress
Management at Work (Course code MS1)
A basic foundation
course to introduce delegates to understanding stress and what happens
when you are under pressure. The intention is that participants will
be able to understand stress and begin to develop their own personal
strategies and skills for managing stress at work.
Course aim:
The aim of the course is
to ensure all participants have a common understanding of what stress
is and where it comes from. It also deals with recognising
stress in yourself and others.
The course will cover the
following:
- Defining stress
-
Identifying sources of
pressure
- Finding what creates
and dictates the level of stress at work
- Recognising signs of stress
- Short and long term strategies for
managing stress at work
Course duration: One
day Delegates: Minimum 12,
Maximum 15 Cost:
£99.00 per delegate
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