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Improving Your Time and Stress
Management (Course code MS3)
If you are actually experiencing stress then this
course is ideal for you. It introduces participants to
practical, easy to implement strategies for dealing with the adverse
effects of pressure.
Course aim:
To give participant the basic tools to deal with work
related stress
The course will cover the
following:
- Defining pressure and
stress
- Short term and long term strategies
for dealing with stress
- Time, pressure and stress
- Short and long term strategies for
managing stress at work
- Relaxation
- Application in the workplace
Course duration: One
Day Delegates: Minimum 12,
Maximum 15 Cost:
£99.00 per delegate
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