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Improving Your Health and Adopting a More
Stress-Proof
Lifestyle (Course code MS4)
A two day programme that will introduce participants to
stress management and looks at ways to control stress. It will
look at adapting ones lifestyle to protect individuals from the
damaging effects of stress.
Course aim:
To enable participant to identify and develop
strategies for dealing with stress
The course will cover the
following:
- Defining stress
-
Identifying sources of
pressure
- Recognising stress
- Finding what creates
and dictates the level of stress at work
- Recognising signs of stress
- Short and long term strategies for
managing stress at work
- Relaxation
- Looking after yourself
- Seeking support
Course
duration: Two
days Delegates: Minimum 12,
Maximum 15 Cost:
£189.00 per delegate
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