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Strategies for Managing
Stress (Course code MS5)
A two day course that is designed to introduce
participants to some practical and instant to implement strategies for
managing stress. This course is particularly useful for individuals who
are actually experiencing stress. The course
will show how different behaviours in the workplace can be effective
in reducing pressure and preventing stress.
Course aim:
To give participants the chance to develop strategies
for managing workplace stress and to apply the theory in to practice.
The course will cover the
following:
- Defining stress
-
Identifying sources of
pressure
- Recognising stress
- Finding what creates
and dictates the level of stress at work
- Short and long term strategies for
managing stress at work
- Managing your time
- Being assertive
- Time, pressure and stress
- Application in the workplace
Course
duration: Two
days Delegates: Minimum 12,
Maximum 15 Cost:
£189.00 per delegate
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